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Take charge now.

Randall Wong
Fitness and Wellness Coach

As featured on Mens Health Malaysia

2nd runner up of Mens Health Cover Guy



Our body is the most important machine we will ever operate. Controlling what goes into it, increasing energy, obtaining better nutrition and maintaining health shouldn't be work, but rather, a lifestyle.


Hello, I am Randall born Sep 1970. My mission is to provide simple, effective and actionable strategies that will help you produce results in the real world.


Like it or not, food choices are important for optimising overall health. Think of it as looking after your car. You regularly give it good quality petrol, water and oil to make sure it runs well, and the same needs to be happening with your body. Rather than waiting until you are so tired and stressed that you are forced to re-evaluate your lifestyle. 


As we get older, we start to lose vitamins and minerals and our health deteriorates. Our bones become smaller, weaker and more prone to serious injuries. We start to lose our strength and our cardiovascular health begins its downward spiral.


Our skin begins to lose some of its natural elasticity and starts to sag. Instead of waiting for all kinds of diseases, we can choose to fight back. We can choose to exercise. A few of the hundreds of benefits of weightlifting and exercising include the prevention of heart disease, stroke, high blood pressure, diabetes, obesity, back pain, osteoporosis, psychological effects and many more.


The older you get, the weaker your body becomes. An adult over age 40 should start to experience a decrease in muscle size, strength and recovery time. Bones becomes increasingly more fragile and more prone for injury.

Testosterone levels begin to decrease and the ability to build quality muscle decreases greatly. Joints begin to ache after a hard days work. However, there is an easy way to slow this aging process down. Simply follow a good diet with a good routine and you can slow down this decay on your body. 

All here at #getfitwithrandall , a holistic way via professional meal and workout coaching and see results after 20 sessions.


#resultsguaranteed # moneybackguaranteed

let me undetstand you better
Randall Wong
Let me understand you better

Fitness and Wellness Coach

#getfitwithrandall  1 on 1  Personal Training Fitness and Nutrition Coaching

4A, Jalan SS21/39, Damansara Uptown,

Damansara Utama,

47400 Petaling Jaya,

Selangor Darul Ehsan


Club operation days and hours

Mon - Fri 8 a.m - 8pm

Closed on public holidays and sundays

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